How to Stop Worrying: The Worry Time Technique
Struggling with worries that are hard to control? Try this simple yet effective CBT tool for relief. Scheduling worry time may seem counterintuitive for anxiety, but research supports its use.
Midlife Anxiety: Symptoms, Causes, and How to Cope
Struggling with midlife anxiety? Learn the warning signs, why it spikes during this life stage, and five practical coping strategies from a licensed clinical psychologist.
How to Deal with the Sunday Scaries
Struggling with Sunday night dread and anxiety? Learn why the Sunday Scaries happen and 5 simple, ACT-based strategies to ease the dread and start your week calmer.
I’ve Got That Summertime Sadness: A Clinician’s Guide to Reverse SAD
Summer depression is real — and treatable. Learn about summer Seasonal Affective Disorder and how online therapy through Summerland Psychology can help.
