Struggling with worries that are hard to control? Try this simple yet effective CBT tool for relief. Scheduling worry time may seem counterintuitive for anxiety, but research supports its use.

Struggling with midlife anxiety? Learn the warning signs, why it spikes during this life stage, and five practical coping strategies from a licensed clinical psychologist.

Struggling with Sunday night dread and anxiety? Learn why the Sunday Scaries happen and 5 simple, ACT-based strategies to ease the dread and start your week calmer.

Summer depression is real — and treatable. Learn about summer Seasonal Affective Disorder and how online therapy through Summerland Psychology can help.

Can’t sit still for meditation? Learn realistic mindfulness alternatives that fit busy lives, restless minds, and people who need a different approach.

Our everyday lives are set up so that we avoid discomfort, but at what cost? Endurance sports remind us that willingness to experience discomfort opens us up to growth and change.