https://www.summerlandpsych.com/blog-1-1 daily 0.75 2026-06-08 https://www.summerlandpsych.com/blog-1-1/running-the-zion-traverse monthly 0.5 2026-06-08 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/1780953355959-37QK07FTILRGOKYOAZDC/IMG_0015.JPG Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/1780953354491-E9CWLB9J7ZZSWQJ2LNHA/IMG_0022.JPG Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/1780953363431-B3HZVHAVZL57V25MVHHB/IMG_0045.JPG Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/1780953363431-1JTB44QOK0DNG7NL78JA/IMG_0091.JPG Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/1780953419368-8IC5Y9Z2MNEUKJGX1UNR/IMG_8935.jpg Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/1780953371474-IRTCUQIB3W7T155OTJQU/IMG_0106.JPG Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/1780953374260-J1HCY6J41ZK59951EMJ4/IMG_0117.JPG Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/1780953379080-K5W9THXADGR37AOIU1QQ/IMG_0137.JPG Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/1780953579304-SOC1HMUL0WV3GUOBYSQW/IMG_8854.jpeg Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/1780953585352-3FJP4TFK6HGI34XPJODN/IMG_8868.jpg Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/1780953594131-B77FJCGFS3TYI4RORMCD/IMG_8890.jpg Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/1780953787990-U3XZ7MWDSSEF5WWXV9PN/IMG_8875.jpg Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/356a8eb4-47bf-45bd-822a-48fcce4a5227/IMG_0016.JPG Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard - I have a confession, though – I love climbing and could walk uphill all day, especially first thing in the morning in a beautiful place with great people. I am not a “fast” runner (fast is relative, I know), but endless uphill climbs are where I shine as an athlete. https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/1e5ec097-7a66-4019-87d4-9600f8f715f9/IMG_0001.JPG Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard - The sand was as fine as talcum powder and immediately poured into all sides of the mesh on my shoes. I stopped once to dump them out, but they immediately filled back up again. “Whatever, I’ll just have sandy feet,” I thought to myself. https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/129a8198-30fd-4daf-a3f7-5e908b4c8550/IMG_8935.jpg Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard - Make it stand out Beatty Spring was a desert oasis! https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/82c98875-dbba-4c77-9815-8497b4e0b5de/IMG_8947.jpg Blog 1 - Running the 38 Mile Zion Traverse in A Day: Raising the Bar for What Feels Hard - I paused to take a few selfies in the last quarter mile. You may look at this picture and see an exhausted, filthy, dehydrated middle-aged woman worn down by the elements in a brutal climate, but I look at this picture and see my truest self. Hardy. Determined. Strong as hell. Buoyed by adventure. Living her values. https://www.summerlandpsych.com/blog-1-1/pre-race-anxiety monthly 0.5 2026-05-28 https://www.summerlandpsych.com/blog-1-1/post-trail-depression monthly 0.5 2026-05-21 https://www.summerlandpsych.com/blog-1-1/outdoor-trauma-after-close-call monthly 0.5 2026-05-20 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/47d7ca1e-8888-4b5c-a81c-6eb84c79a2ea/IMG_5476.jpeg Blog 1 - Anxiety After a Backcountry Accident or Close Call - Close calls in the mountains can have lasting psychological effects, even when no serious physical injury occurs. Many outdoor athletes experience anxiety, hypervigilance, intrusive memories, sleep disruption, or loss of confidence after a near miss or backcountry emergency. https://www.summerlandpsych.com/blog-1-1/why-people-with-adhd-are-drawn-to-adventure-and-the-outdoors monthly 0.5 2026-05-20 https://www.summerlandpsych.com/blog-1-1/mindfulness-for-people-who-struggle-to-sit-still monthly 0.5 2026-05-20 https://www.summerlandpsych.com/blog-1-1/what-endurance-sports-teach-us-about-being-human monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/f5298aa9-16a7-4058-a19f-2394e1eeefc1/Photo+Sep+02+2023%2C+11+49+33+AM.jpg Blog 1 - The Psychology of Endurance Sports - Even if you are not a runner, Entrekin's historic performance at the Cocodona 250 elicits strong emotions. Our everyday lives are set up so that we avoid discomfort, but at what cost? https://www.summerlandpsych.com/blog-1-1/lessonslearned monthly 0.5 2026-05-14 https://www.summerlandpsych.com/blog-1-1/dy16nhsjt6pcp2vqeq3kkwlxddbn7p monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/ef3401c3-bae7-4401-8f0b-b44d24dd5ff9/headshot.jpg Blog 1 - ADHD, Neurodiversity, and Menopause: When Coping Skills Stop Working - Vanessa Weiland, NP, HT, MSCP, is a menopause specialist, nurse practitioner, and founder of Phases Clinic. She's also a patient — living with hEDS and MCAS herself — and that dual perspective shapes how she practices and teaches. Through Bendy Menopause, she helps people with hypermobility and complex medical histories navigate midlife hormonal health with care where science meets compassion. Find her at phasesclinic.com or @bendymenopause everywhere. https://www.summerlandpsych.com/blog-1-1/recovering-from-a-running-injury-trusting-the-process-and-letting-go-of-control monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/b4e8059e-347d-4bca-a828-28109472b5dc/f5765f50-9e44-45fc-a616-e8a12db4a597.JPG Blog 1 - Recovering from a Running Injury: Trusting the Process and Letting Go of Control - I have had more than my fair share of injuries in the 16+ years that I’ve been a runner. Injuries are rough on the mind. Read on to learn more about why this is. https://www.summerlandpsych.com/blog-1-1/what-to-expect-from-the-first-therapy-appointment-and-what-you-can-do-to-prepare monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/5a27f94f-8cb8-48a5-9700-77656adb86a8/IMG_7033.JPG Blog 1 - What to Expect from the First Therapy Appointment (and What You Can Do to Prepare) - Ready to start your therapy journey? Reach out to set up your initial (free) consultation call with me to see if we’re a match. https://www.summerlandpsych.com/blog-1-1/running-has-made-me-a-better-psychologist-and-heres-why monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/d8dff1d1-d8fa-4a6f-b384-7f7b41bc96d5/7125A4A1-F39A-4567-A659-215A7B099207.JPG Blog 1 - Running Has Made Me a Better Psychologist (and Here’s Why) - Since I became a runner (which I define as “anyone who runs”), I’ve run about 10 marathons, many half marathons, and a handful of ultramarathons — including a 50 mile run. https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/7842b765-fe93-4ff1-9478-17c5f9b6d36b/IMG_20200621_142845_Original.jpg Blog 1 - Running Has Made Me a Better Psychologist (and Here’s Why) - Running has helped me prioritize caring for my physical body https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/788e1e91-6cd4-415f-82a9-705c0f6e7714/bcf1370b-3863-4059-9f7e-69d62d32a6f5.JPG Blog 1 - Running Has Made Me a Better Psychologist (and Here’s Why) - Running has helped me build tolerance for discomfort https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/5f1f1174-3066-4314-865d-fc5fb9e84370/f5765f50-9e44-45fc-a616-e8a12db4a597.JPG Blog 1 - Running Has Made Me a Better Psychologist (and Here’s Why) - Running helps me tolerate the mundane https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/a2bd50d6-43af-449c-a6fc-c814c638ea31/PXL_20230702_140457511_Original.jpg Blog 1 - Running Has Made Me a Better Psychologist (and Here’s Why) - Running helps me process stress and grief (This picture is from a backpacking trip, but whatever) https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/9eac0118-1520-4189-bb6c-cb94b6815ce8/IMG_8330.jpg Blog 1 - Running Has Made Me a Better Psychologist (and Here’s Why) - Running also just makes me happy, which is reason enough We can’t go “all in” on any one part of life. Having purpose in my life outside of work has been huge for me. It helps me come back to work with fresh ideas, perspective, and energy. https://www.summerlandpsych.com/blog-1-1/dealing-with-climate-change-anxiety monthly 0.5 2026-05-14 https://www.summerlandpsych.com/blog-1-1/when-exercise-stops-helping-your-anxiety-and-what-to-do-when-your-go-to-coping-mechanism-fails monthly 0.5 2026-05-14 https://www.summerlandpsych.com/blog-1-1/burnout-or-depression-how-to-tell-the-difference monthly 0.5 2026-05-14 https://www.summerlandpsych.com/blog-1-1/t43xy1dtobrc7vh5emtzutcfh8zdbr monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/977965aa-347e-411e-89e5-e1a1204e0209/51977A55-9449-49FA-9092-AC9D42138646.JPG Blog 1 - Taming the Backcountry Jitters - Make it stand out I summited Mt. Rainier in 2019 and had plenty of backcountry jitters that day. https://www.summerlandpsych.com/blog-1-1/realistic-goal-setting-for-2026 monthly 0.5 2026-05-14 https://www.summerlandpsych.com/blog-1-1/am-i-having-a-midlife-crisis monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/39d677fb-394e-418c-815e-746412e6dc43/Photo+Aug+17+2025%2C+11+40+34+AM.jpg Blog 1 - Am I Having a Midlife Crisis? - Make it stand out Midlife brings about transitions whether we want them or not. 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