https://www.summerlandpsych.com/blog-1-1 daily 0.75 2026-03-27 https://www.summerlandpsych.com/blog-1-1/dy16nhsjt6pcp2vqeq3kkwlxddbn7p monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/ef3401c3-bae7-4401-8f0b-b44d24dd5ff9/headshot.jpg Blog 1 - ADHD, Neurodiversity, and Menopause: When Coping Skills Stop Working - Vanessa Weiland, NP, HT, MSCP, is a menopause specialist, nurse practitioner, and founder of Phases Clinic. She's also a patient — living with hEDS and MCAS herself — and that dual perspective shapes how she practices and teaches. Through Bendy Menopause, she helps people with hypermobility and complex medical histories navigate midlife hormonal health with care where science meets compassion. Find her at phasesclinic.com or @bendymenopause everywhere. https://www.summerlandpsych.com/blog-1-1/recovering-from-a-running-injury-trusting-the-process-and-letting-go-of-control monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/b4e8059e-347d-4bca-a828-28109472b5dc/f5765f50-9e44-45fc-a616-e8a12db4a597.JPG Blog 1 - Recovering from a Running Injury: Trusting the Process and Letting Go of Control - I have had more than my fair share of injuries in the 16+ years that I’ve been a runner. Injuries are rough on the mind. Read on to learn more about why this is. https://www.summerlandpsych.com/blog-1-1/what-to-expect-from-the-first-therapy-appointment-and-what-you-can-do-to-prepare monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/5a27f94f-8cb8-48a5-9700-77656adb86a8/IMG_7033.JPG Blog 1 - What to Expect from the First Therapy Appointment (and What You Can Do to Prepare) - Ready to start your therapy journey? Reach out to set up your initial (free) consultation call with me to see if we’re a match. https://www.summerlandpsych.com/blog-1-1/running-has-made-me-a-better-psychologist-and-heres-why monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/d8dff1d1-d8fa-4a6f-b384-7f7b41bc96d5/7125A4A1-F39A-4567-A659-215A7B099207.JPG Blog 1 - Running Has Made Me a Better Psychologist (and Here’s Why) - Since I became a runner (which I define as “anyone who runs”), I’ve run about 10 marathons, many half marathons, and a handful of ultramarathons — including a 50 mile run. https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/7842b765-fe93-4ff1-9478-17c5f9b6d36b/IMG_20200621_142845_Original.jpg Blog 1 - Running Has Made Me a Better Psychologist (and Here’s Why) - Running has helped me prioritize caring for my physical body https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/788e1e91-6cd4-415f-82a9-705c0f6e7714/bcf1370b-3863-4059-9f7e-69d62d32a6f5.JPG Blog 1 - Running Has Made Me a Better Psychologist (and Here’s Why) - Running has helped me build tolerance for discomfort https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/5f1f1174-3066-4314-865d-fc5fb9e84370/f5765f50-9e44-45fc-a616-e8a12db4a597.JPG Blog 1 - Running Has Made Me a Better Psychologist (and Here’s Why) - Running helps me tolerate the mundane https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/a2bd50d6-43af-449c-a6fc-c814c638ea31/PXL_20230702_140457511_Original.jpg Blog 1 - Running Has Made Me a Better Psychologist (and Here’s Why) - Running helps me process stress and grief (This picture is from a backpacking trip, but whatever) https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/9eac0118-1520-4189-bb6c-cb94b6815ce8/IMG_8330.jpg Blog 1 - Running Has Made Me a Better Psychologist (and Here’s Why) - Running also just makes me happy, which is reason enough We can’t go “all in” on any one part of life. Having purpose in my life outside of work has been huge for me. It helps me come back to work with fresh ideas, perspective, and energy. https://www.summerlandpsych.com/blog-1-1/dealing-with-climate-change-anxiety monthly 0.5 2026-03-04 https://www.summerlandpsych.com/blog-1-1/when-exercise-stops-helping-your-anxiety-and-what-to-do-when-your-go-to-coping-mechanism-fails monthly 0.5 2026-03-04 https://www.summerlandpsych.com/blog-1-1/burnout-or-depression-how-to-tell-the-difference monthly 0.5 2026-01-29 https://www.summerlandpsych.com/blog-1-1/t43xy1dtobrc7vh5emtzutcfh8zdbr monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/977965aa-347e-411e-89e5-e1a1204e0209/51977A55-9449-49FA-9092-AC9D42138646.JPG Blog 1 - Taming the Backcountry Jitters - Make it stand out I summited Mt. Rainier in 2019 and had plenty of backcountry jitters that day. https://www.summerlandpsych.com/blog-1-1/realistic-goal-setting-for-2026 monthly 0.5 2026-03-04 https://www.summerlandpsych.com/blog-1-1/am-i-having-a-midlife-crisis monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/6925c6093951ad705abdd168/39d677fb-394e-418c-815e-746412e6dc43/Photo+Aug+17+2025%2C+11+40+34+AM.jpg Blog 1 - Am I Having a Midlife Crisis? - Make it stand out Midlife brings about transitions whether we want them or not. 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